possible text that says We need to feel grounded and safe We need

possible text that says We need to feel grounded and safe We need

possible text that says We need to feel grounded and safe We need to feel connected Thats why its incredibly valuable at a time like to have some kind of regular practice that helps you come back to yourself If you become frightened worried or angry becomes difficult to stay in the here and now but that doesnt mean you have to your feelings stay connected In fact that doesnt work well at all Here is process you might find useful when emotions are running high

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